The official version of the phenomenon as a fast diet for weight loss for 7 days claims that you will really lose weight.And the weight, of course, will not return.And your eating habits will "grow" healthy by itself.Yes, and your ears will be soft and silky from the pasta.There is one option when the 7 day diet will work.
Your body is made up of strong bones, healthy joints, and lots of muscle plus some fat.You eat normally, exercise regularly, and all you need to look perfect is to get rid of excess fluid.Yes, you can only "flush" in a week, and it's not even necessary.The problem with "ignition" is that it is not very healthy, and can be practiced 1-2 times a year, and even with the great goal of winning a competition, for example.For the sake of travel, say, to exotic countries, graduation parties or corporate parties, sane people do not do such things.Just because it's useless.The water returned "to its place" within four hours, and its appearance deteriorated further.Well, the popular 7-day hunger strike is a great way to pass the time.
Why no 7 day fast weight loss diet works
There is only one problem with all of these menu options.But it's big.This is a conceptual substitution.Rather than actually causing weight loss due to fat, crash diets cause weight loss, usually due to dehydration.It also "helps" to get rid of intestinal contents, which also adds a few kilos to the lost amount.And all these results are very short.When you return to any regular diet, no matter "clean and correct" or full of conditional "regime violations", the weight returns quickly.Why is there weight, a very unattractive swelling shape, cellulite "out", and in general, all this madness really prevents you from achieving what you are on a fast diet.
And there is a whole category of women for whom a fast diet is relatively painless.These are naturally slim, overweight girls who are on their first diet.Provided that the diet is the first, and before that they do not neglect ice cream, pasta with cut and other pillars of the usual diet of a simple girl.And the younger the girl, the lower the risk.All this is not due to discrimination against older people, but to the fact that young creatures simply have higher levels of hormones that are the key to losing weight and maintaining weight, and they recover faster.
People often think that after 7 days of strict restrictions, eternal happiness will come, and the so-called "proper nutrition" will be observed easily and naturally.Yes, but all this goes against the natural mechanism of self-preservation.They encourage us to overeat.After all, humans are usually "supposed" to gather nutrients first, then hunt and starve, and then happily eat prey, and then gather again.Therefore, it turns out that your hunger strike is considered a period of "hunting."Well, after that, you will definitely catch the "game" in the form of a cake in any cafeteria you come across.Or subtly add four servings of healthy brown rice instead of one.The instinct of self-preservation is always stronger than all our mental calculations about how we will be thin and beautiful after this diet.
What is a fast diet for weight loss in 7 days?
There is room for improvement here.From "Eat Water, Drink Water ..." to complex pseudo-rations, all the variety consisting of exchanging different vegetables, diets can be found, so to speak, for every taste.
Chocolate
How: For each diet day, 100 g of chocolate is recommended;It is usually recommended to eat dark chocolate, because it contains useful substances - antioxidants, and is rich in Theobromine, which lifts your mood.In addition, you can have as much coffee as you like according to one version, and green tea according to the other.As everyone guessed, the tea option is no healthier than the caffeine option.And the diet does not work because of the special magical properties of chocolate, but simply because any hunger strike, no matter what, can work in the short term.
Reviews: Chocolate diet reviews show impressive results.Yes, the writer should have received an award to meet the needs of the common people, if any.It seems that you do not refuse treats, and you lose weight.But the reviewer does not stop - on the second day, the delicious chocolate is no longer available, on the third you dream of the simplest apple, and on the fourth you usually give up everything to sit down again for something similar no later than next week.Continuous walking in circles and potential risks for the health of the nervous system.
Sweets
How: For the day - as much tea as you like and caramel sweets.Yep, 100 g of whole sweets.I don't want to eat.
Comment: Show that the weight will come, but all this is difficult to bear.And the reason is not just hunger.Many girls honestly write that the sweets diet greatly contributes to the badness of gastritis, the appearance of uncomfortable sensations in the intestines and, in general, the last thing the girl "sits down."After this diet, the so-called "gorges" usually begin and the inability to control your diet.In general, there is no taste, no benefit, but what do you want?
Sugar
How: For the most delicious and the poorest.100 g of sugar and tea.In the description of this diet it is often mentioned that it is prescribed to patients in the hospital.But for some reason, they missed the fact that sugar in the form of glucose is given intravenously using a dropper.And, as a rule, no one drinks tea.
Comment: Show that this is a starvation diet, which in turn also causes stomach ache.In general, it seems rather doubtful that anyone will be able to lose weight with the help of this idea from an unknown author.
A little less dangerous diet
At least there is fiber here, which gives some people a certain chance to maintain a healthy gastrointestinal tract.But, again, only those who are already healthy and have no particular problems with "this" eating behavior experience safely and painlessly.
How: Take 1.5 kg of apples, melons, cucumbers, tomatoes, zucchini, or vegetables except potatoes.And we eat all day.Only one and a half kilos of selected vegetables or fruits.Berries are also possible.Before going to bed, a glass of kefir is allowed if you are very hungry.But the "true" mono-Diet also considers this a violation.
Comment: Very different, from radiant positivity in the spirit "only in a week I lost 7 kg, and there was nothing, that after 2 weeks I had to find a diet to lose 10," to people who are really true, who honestly talk about dizziness, and about diarrhea, and about weakness and the inability to get myself from anything " In general, they reflect the essence of the phenomenon - quick lead, damage, weight, looking for the same new diet.
In another week they lose weight with various porridges from 1 glass of grain, steamed with hot water;It is believed that only such porridge cleanses the body.But such a diet is not balanced either.In general, any sane person should be careful if they are offered something like rapid weight loss of many kilograms in a short period of time.